The Netherlands is a beautiful country to live in. Boasting low pollution levels due to its preference for cycling over motor vehicles; it also helps that the Dutch have a healthy work-life balance. Yet, there is always room for improvement and self-reflection as we strive to be healthier and more eco-friendly. Considering the long-term impact of our shopping and eating habits can ultimately lead to a happier future for all.
I’ve created this simple guide for those seeking inspiration on living a more health-conscious life in the Netherlands, or looking to overhaul their current lifestyle.
Change up your cleaning cupboard!
I will put my hand up first and admit I love cleaning my own home—to the point that I’d rather stay in and clean than go out for a drink! It should be no surprise then that this is at the top of my list. Numerous holistic studies have shown that the cleaning products we use within our homes and on our bodies can interact with our own hormones. While that may seem like a logical correlation, the marketing of most cleaning products would have us think otherwise.
Dutch chain Ekoplaza is a health-conscious grocery store that can be found across the country. They have a dedicated section for cleaning products, with big brands like Ecover and Eco by Naty. Ditch the chemical-laden washing detergent and take the time to read the ingredients label of your washing-up liquid or disinfectant. Or, you could opt for a completely natural cleaning cupboard and make your own solutions with natural essential oils and citrus fruits!
Similarly, if you’re searching for sanitary towels or tampons that are toxin-free, check out the brand Natracare (click here for my review of their products), you can find them at every Ekoplaza. Their chemical-free female hygiene products can help you on your journey to a hormone-balanced body.
You can still eat out, just do it ‘healthier’
I have shared many recommendations on healthy and gluten-free eateries in the Netherlands. You can check them out here: 3 Amazing Gluten-Free Cafés In Rotterdam, Gluten-Free Delights in Utrecht: A Spotlight on Rose & Vanilla and So You Want to Eat Healthy In The Hague?
You can also choose your meals more carefully when eating out, as gluten-free options are not always available. Opt for naturally sourced meals – don’t shy away from asking your waiter or the restaurant manager about the source of the ingredients i.e. is it from organic farms?
While the infamous kapsalon (a Dutch-Turkish dish of shawarma, topped with fries and cheese) is widely available at all hours, you’ll find that wholesome meals consisting of simple ingredients are much more satiating and better for your gut microbiome.
Take care of yourself, always!
The word ‘self-care’ is thrown around a lot but rarely practised. I gathered a list of wellness spots in The Hague and I would advise you to check out the recommendations or seek out massage parlours near you.
Even a monthly back massage will do wonders for your mental and physical health. Most of us spend long hours sitting behind a desk and forget that we need to move around a bit.
There are plenty of yoga studios in every city across the Netherlands.
If yoga isn’t your thing, go for a stroll along the beautiful grachten in your neighbourhood. Practise some breathing exercises while you hear the gentle tides of the canals. Be present.
Ditch the grocery store for (cheaper) local produce!
While I recommended Ekoplaza in the first step, I couldn’t finish such a list without urging you to visit your local farmer’s market. In Utrecht, the weekly Saturday market was the highlight of my week. The fishmonger, poultry specialist, and fruit seller were within a stone’s throw of each other! This lively market is called Market Vredenburg. The market opens on Fridays, Saturdays, and Wednesdays, although most vendors are present on Saturdays, with Wednesdays being more focused on organic produce.
Likewise, Rotterdam’s market, Market Binnenrotte, just outside the indoor Markthal is probably twice the size, so research your local market’s timings and pop along with a big fabric tote bag to pack your bargain produce! The fruit and meats often taste much better from the farmer’s market anyhow!
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